

“Yoga is the act of joining, attaching and yoking through various paths of methodical work towards self-realization as it unites mind and body.”
Hi! My name is Rae. I’m here to help you find the confidence you need to feel amazing in your body!
Yoga and Coaching
Rae is a 200-hour level certified Yoga Instructor. Yoga is more than about postures and meditation. Yoga is the act of joining through various paths of work towards self-realization. Rae teaches ParaYoga, these teachings are influenced by the Tantric tradition of Sri Vidya and the lineage of Sri Swami Rama of the Himalayas. ParaYoga classes provides students of all levels a variety of techniques such as pranayama, asana, bandha, mudra, visualization, meditation, kriya, chanting, and mantra. Which is the highest culmination of all effort.