Body and Mind

Yoga Classes

Group Sessions

Your Happy Place

A joyful investment in your body,
mind and spirit

A personal experience that’s right for you. Try all
the classes we have available!

TESTIMONIALS

Tara H.

Rae is Great!!

I am a client of Health & Namaste With Rae. I have been practicing yoga with Rae for almost two years now and I've truly expanded my practice under her guidance. When the pandemic first began, I had a lot of anxiety like a lot of people and Rae was able to create a personalized practice for me that helped me to ground myself and balance my energy. We also did some group sessions that we're totally fun, invigorating, and life changing. If you're interested in learning more about yoga or yourself, I would highly recommend that you reach out to Rae at Health & Namaste With Rae.

Lashone O.

A Great Experience

Health & Namaste With Rae was a great experience she was kind and very helpful. My first time taking an independent yoga class, Rae was very patient with me. She helped me through the different poses. And I felt relaxed and happy when I left the class. She was very professional and started the class on time. I would highly recommend Rae for individual classes or as a group setting.

Gail C

What I Love about Rae!

She is friendly and inviting! It is amazing how she makes the mind and body one. I really appreciate her focus on balance and flexibility.  I like the attention paid to breathing patterns.  She encourages the reinforcement of mindfulness.

Questions?