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A joyful investment in your body,
mind and spirit

Online Yoga Classes
Personal Yoga Practice
Special Events or Group Yoga
Holistic Health Coach

Hi! My name is Rae. I’m here to help you find the confidence you need to feel amazing in your body!

Rae is a 200-hour level certified Yoga Instructor. Yoga is more than about postures and meditation. Yoga is the act of joining through various paths of work towards self-realization. Rae teaches ParaYoga, these teachings are influenced by the Tantric tradition of Sri Vidya and the lineage of Sri Swami Rama of the Himalayas. ParaYoga classes provides students of all levels a variety of techniques such as pranayama, asana, bandha, mudra, visualization, meditation, kriya, chanting, and mantra. Which is the highest culmination of all effort.
Also, Rae is a Holistic Health Coach, she helps people achieve more energy, a long-term nutritious lifestyle and better overall health. She is committed to providing a healthy, fitness oriented and nutritional ways to obtain a better quality of living.
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ONLINE YOGA CLASSES

October 2024
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A personal experience that’s right for you. Try all
the classes we have available!

TESTIMONIALS

Tara H.

Rae is Great!!

I am a client of Health & Namaste With Rae. I have been practicing yoga with Rae for almost two years now and I've truly expanded my practice under her guidance. When the pandemic first began, I had a lot of anxiety like a lot of people and Rae was able to create a personalized practice for me that helped me to ground myself and balance my energy. We also did some group sessions that we're totally fun, invigorating, and life changing. If you're interested in learning more about yoga or yourself, I would highly recommend that you reach out to Rae at Health & Namaste With Rae.

Lashone O.

A Great Experience

Health & Namaste With Rae was a great experience she was kind and very helpful. My first time taking an independent yoga class, Rae was very patient with me. She helped me through the different poses. And I felt relaxed and happy when I left the class. She was very professional and started the class on time. I would highly recommend Rae for individual classes or as a group setting.

Gail C

What I Love about Rae!

She is friendly and inviting! It is amazing how she makes the mind and body one. I really appreciate her focus on balance and flexibility.  I like the attention paid to breathing patterns.  She encourages the reinforcement of mindfulness.

Benefits of Yoga

 
  • Unites Mind, Body and Spirit
  • Increases Flexibility
  • Awareness of Breath
  • Eliminates Physical Tension
  • Mental Clarity

Questions?